Completed: 10/16/2012
Courtesy of Website
Oh
how powerful the mind can be. Before I decided to put this item on my
bucket list, I seriously dreaded making any conversation with this
person. What happened was, I had to ask for this person's assistance on
something I had to take care of on a regular basis, but we would clash
and so the outcome of our interactions often left each other in an
unpleasant mood. Being an avoider of conflict, my method of dealing with
such a situation left me frustrated, which I did not communicate so instead led to pent-up negativity. It came to a
point where I would avoid any communication with this person at all
costs, except for pleasantries and what was necessary to complete tasks
that needed to be done.
For
a while, I noticed that I would make conversations with everyone else
around me and that I specifically avoided her. There were instances
where she would try to strike up a conversation
with me, but I would not give in and would instead respond with one-word
conversation killers. I think it got to a point where she became
conscious of my exclusion of her from personal conversations, but she
didn't say anything about it.
It
would have been fine to continue this kind of relationship with this
person, but as I came up with my list of bucket items, I got to thinking
about some personal improvement-focused goals. This almost instantly
came to my mind. My awareness of this issue and choice to continue to
allow it to continue in this unhealthy manner was pressing on my
conscious. I mean, how long could I hold a grudge? And seriously, it was
over something that isn't that big a deal in the grand scheme of
things. Sure it's not easy to be treated with hostility, but if I tried
to be the bigger person and more understanding in her shoes, I would realize that the attacks
were on the situation and not me. If I could just remember to see it
that way, then it would be a totally cinch to let it go and get over it.
So
after this was written on my list, I decided it would be on the first
ones that I would complete. The growing internal frustration that took
about a year to accumulate from every negative encounter sort of rolled
off my shoulders when I decided to not let this passively control me in a
way I had allowed it to all this time and do something about it.
It
started with a small compliment here and there, where what she did
didn't go unnoticed. Then a conversation grew out of one of those
compliments, and it was satisfying to see how animated she could be
getting off on a subject that's related to one of her passions.
Sometimes she'd generate the small talk so that was definitely a sign of
improvement.
But
came the real test. Every now and then, we did have to get to talking
about those dreaded tasks that we butted heads on. Before, I would
always come into the conversation with trepidation, preparing to get
upset by conversation's end. Recently though, I've been proven wrong on
several occasions, a pattern that I realize in hindsight that I
overlooked since it kind of started on this path of improvement before I
made this bucket list decision. This then got me thinking about why I
kept assuming that things would stay bad when it really wasn't as
horrible as I made it out to be for myself? Silly me and my mindset.
Today,
I decided that I could officially cross this off my list because she
came to me, trying to make conversation. I greeted the opportunity with
enthusiasm, carrying out our conversation for quite a while (even
picking up after a potential conversation-ending interruption). We
laughed out loud (literally), which isn't common for just her and me.
It's a much nicer feeling to be on better terms with someone who you
would previously thought you could never get along with. Not like we're
buddy-buddy like the panda picture above, but certainly on better ground
than a few month's back.
In sum, here are a few key lessons I learned from this experience:
-The
mind is quite a mighty tool. It has the ability to allow us to
accomplish incredible things, and, yet just as easily, set us back from
all the incredible things we are capable of achieving.
-Putting
yourself in someone else's shoes shows a totally new perspective. Too
often we choose to live in our egocentric point of view and don't make
the effort to try and see through someone else's eyes. If we just
invested a little effort to do that every so often, we would be more
open-minded and not let things get to us as easily as they do when we
think of just ourselves.
-In
the end, the golden rule always wins. If I kept acting the way I did,
assuming the worst and thus behaving accordingly, then I would miss out
on the opportunity to make my life experiences more positive and
probably have us both reverting back to the negativity we had in the
past. And when you think about it, the reciprocation of someone treating
you nicely certainly beats the reciprocation of hostility and avoidance
in an environment where you need to work together on a regular basis. I
guess "Treat others the way you want to be treated" doesn't earn the
title of "golden rule" for nothing.
When
I read these lessons, they all seem so obvious and have been told over
and over again by others. But it's just so much more comprehensible when
you experience it yourself. You should try it sometime.
08/06/14 update: There have been instances where we have both reverted back to the unpleasant relationship we had (me closing off to her or anticipating a stressful conversation when asking about a task or she expressing displeasure through body language or indirect comments), but I think this is a continual work in progress that we both have been working on. The important thing is that we both are trying harder to be better about communication than before. I do have to remind myself every now and then about how not to hold grudges and be more selfless, but it's something I will always need to keep working on in improving myself.
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